Tag
Tag: training
2 articles
EnthusiastHow to train for a long-distance event — a scientific approach
The 80/20 principle, real weekly hours, macrocycle structure, and why sleep beats supplements.
9 min
EnthusiastThe 20-minute FTP test — Allen & Coggan protocol
The single most useful number in power training. The full 20-minute test, the 0.95 coefficient, all seven zones, and when the test misses.
8 min