Tag
Tag: nutrition
2 articles
EnthusiastWhen to eat carbs — a scientific approach to on-bike nutrition
Three key windows: before the start, on the bike, and the first 30 minutes after. Carb type and concrete numbers.
9 min
EnthusiastHow many carbs per hour on the bike
Practical numbers by body weight, intensity, and temperature — with a built-in calculator. So hour three doesn't end in a bonk.
7 min