Tag
Tag: endurance
2 articles
EnthusiastHow to train for a long-distance event — a scientific approach
The 80/20 principle, real weekly hours, macrocycle structure, and why sleep beats supplements.
9 min
EnthusiastHow many carbs per hour on the bike
Practical numbers by body weight, intensity, and temperature — with a built-in calculator. So hour three doesn't end in a bonk.
7 min